Running in speed or pace ?

Running is what I like. Not convert speed to pace to miles to km….

Running on speed.

Although I am a beginner, preparation is what counts. So I got some trainingplans from They are using a pace/km. Nice, but I run with km/h in the Netherlands and miles/h in the USA. So sometimes it’s confusing. Some like to run with a certain pace or speed. It all depends on your app and equipment.

I know there are some online converters, but I prefer a matrix, so that you see all the information right away.

The Matrix

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running my first Trail Run 8K

More about Diabetes and My First 5K Run

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