My Personal Blog
Bitterballen are an awesome Dutch snack. Me and my wife are living in the US and we didn’t couldn’t find any similar in the supermarkets. My wife made the bitterballen all by herself, just for my birthday. Ingredients It is time consuming, so it is better to start at least 1 day in advance before … Read more
In 2019 we went to Vietnam for a holiday. I have never been to an Asian country and my wife visited already other Asian countries. She had some doubt if I would like it over there. Instead of a trip travelling from Hanoi to Ho Chi Ming, we just stayed “close” to Hanoi. My sister … Read more
As you can see in my post My First Marathon, I finished the Las Vegas Marathon 2017. It wasn’t a pleasure walk. It needed preparation and a lot of research regarding my diabetes. Here are my personal 5 tips to run with Diabetes and finish a marathon. Tip 1 : Fill yourself with Carbs ! … Read more
To stabalize my sugarlevels, I am eating not much carbs. Now I do love pancakes, but they are filled with carbs. Here’s a recipe with less carbs ! Eggs and Banana ! The recipe is very easy. You will need 2 eggs and 1 banana. The mix it together. and then put them in a … Read more
I only drink 100% agave tequila. Why ? Tequila got Alcohol. Is it bad ? First of all : Alcohol is not good for your body. That is the disclaimer. And if you got diabetes and you want to drink some alcohol from time to time, please know what you can drink ! Beer … Read more
Fitness Trackers : Why ? Don’t get me wrong. I like gadgets. And this week I was thinking of buying a smartwatch/ fitness tracker device. But I didn’t. In my hand I had a Samsung gear 2 and every function was there which I wanted. GPS, sleep tracker, heart monitoring etc. Then I found out that … Read more